Curried Quinoa Salad vs Cheesy Broccoli Rice: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Curried Quinoa Salad and Cheesy Broccoli Rice.
Curried Quinoa Salad
Grains
160 kcal/ 100 g
- Protein: 5 g
- Carbs: 26 g
- Fat: 4 g
Health score: 7/10
Lower calories per 100 g
View Curried Quinoa SaladCheesy Broccoli Rice
Grains
220 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 30 g
- Fat: 8 g
Health score: 7/10
Higher protein per 100 g
View Cheesy Broccoli Rice| Per 100 g | Curried Quinoa Salad | Cheesy Broccoli Rice |
|---|---|---|
| kcal | 160 | 220 |
| Protein | 5 g | 6 g |
| Carbs | 26 g | 30 g |
| Fat | 4 g | 8 g |
Curried Quinoa Salad vs Cheesy Broccoli Rice: calories & macros
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