Coconut Raspberry Parfait vs Berry Chia Jam: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Coconut Raspberry Parfait and Berry Chia Jam.
Coconut Raspberry Parfait
Dairy
150 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 22 g
- Fat: 7 g
Health score: 7/10
Higher protein per 100 g
View Coconut Raspberry ParfaitBerry Chia Jam
Dairy
100 kcal/ 100 g
- Protein: 2 g
- Carbs: 25 g
- Fat: 0.5 g
Health score: 8/10
Lower calories per 100 g
View Berry Chia Jam| Per 100 g | Coconut Raspberry Parfait | Berry Chia Jam |
|---|---|---|
| kcal | 150 | 100 |
| Protein | 4 g | 2 g |
| Carbs | 22 g | 25 g |
| Fat | 7 g | 0.5 g |
Coconut Raspberry Parfait vs Berry Chia Jam: calories & macros
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