Cheesy Cauliflower Grits vs Pineapple Ginger Tofu: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Cheesy Cauliflower Grits and Pineapple Ginger Tofu.
Cheesy Cauliflower Grits
Protein
120 kcal/ 100 g
- Protein: 6 g
- Carbs: 8 g
- Fat: 9 g
Health score: 8/10
View Cheesy Cauliflower GritsPineapple Ginger Tofu
Protein
120 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 15 g
- Fat: 5 g
Health score: 7/10
Higher protein per 100 g
View Pineapple Ginger Tofu| Per 100 g | Cheesy Cauliflower Grits | Pineapple Ginger Tofu |
|---|---|---|
| kcal | 120 | 120 |
| Protein | 6 g | 10 g |
| Carbs | 8 g | 15 g |
| Fat | 9 g | 5 g |
Cheesy Cauliflower Grits vs Pineapple Ginger Tofu: calories & macros
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