Blueberry Chia Jam Smoothie vs Elderberry Syrup: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Blueberry Chia Jam Smoothie and Elderberry Syrup.
Blueberry Chia Jam Smoothie
Beverages
85 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 18 g
- Fat: 1.5 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Blueberry Chia Jam SmoothieElderberry Syrup
Beverages
250 kcal/ 100 g
- Protein: 1 g
- Carbs: 60 g
- Fat: 0 g
Health score: 6/10
View Elderberry Syrup| Per 100 g | Blueberry Chia Jam Smoothie | Elderberry Syrup |
|---|---|---|
| kcal | 85 | 250 |
| Protein | 2 g | 1 g |
| Carbs | 18 g | 60 g |
| Fat | 1.5 g | 0 g |
Blueberry Chia Jam Smoothie vs Elderberry Syrup: calories & macros
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