Is pea and mint soup healthy?

Yes, it's low in calories and high in nutrients.

Can I freeze pea and mint soup?

Yes, it freezes well for future enjoyment.

It has a smooth and creamy texture, thanks to blended peas.

Legumes

A refreshing soup made with peas and mint, perfect for warm days.

Por 100 g

80 kcal

1 cup

192 kcal

(240 g)

Proteínas	Carbohidratos	Grasas
3 g / 100g	12 g / 100g	3 g / 100g

Where the calories come from

Protein 14% · Carbs 55% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pea and Mint Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

Low in calories but full of flavor; ideal for weight loss.

Is pea and mint soup healthy?: Yes, it's low in calories and high in nutrients.
Can I freeze pea and mint soup?: Yes, it freezes well for future enjoyment.
What is the texture of pea and mint soup?: It has a smooth and creamy texture, thanks to blended peas.

Escanea cualquier plato con la app y obtén al instante las calorías y los macronutrientes.