Spicy Garlic Edamame vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Spicy Garlic Edamame und Stuffed Grape Leaves pro 100 g.
Spicy Garlic Edamame
Legumes
150 kcal/ 100 g
- Protein: 12 g↑
- Kohlenhydrate: 10 g
- Fett: 7 g
Gesundheitswert: 8/10
Weniger Kalorien
Mehr Protein
Nährwerte von Spicy Garlic Edamame ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Spicy Garlic Edamame | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protein | 12 g | 3.5 g |
| Kohlenhydrate | 10 g | 30 g |
| Fett | 7 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Spicy Garlic Edamame 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 10 g — while protein runs the other way: 12 g in Spicy Garlic Edamame against 3.5 g. Per 100 kcal Spicy Garlic Edamame carries 8 g of protein against 2.2 g in Stuffed Grape Leaves. Spicy Garlic Edamame is the pick when the meal has to carry protein — on calories the two are interchangeable.
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