Spicy Garlic Edamame vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Spicy Garlic Edamame and Stuffed Grape Leaves per 100 g.
Spicy Garlic Edamame
Legumes
150 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 10 g
- Fat: 7 g
Health score: 8/10
Fewer calories
More protein
View Spicy Garlic Edamame nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Spicy Garlic Edamame | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protein | 12 g | 3.5 g |
| Carbs | 10 g | 30 g |
| Fat | 7 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Spicy Garlic Edamame 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 10 g — while protein runs the other way: 12 g in Spicy Garlic Edamame against 3.5 g. Per 100 kcal Spicy Garlic Edamame carries 8 g of protein against 2.2 g in Stuffed Grape Leaves. Spicy Garlic Edamame is the pick when the meal has to carry protein — on calories the two are interchangeable.
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