Spiced Red Lentils vs Savory Lentil Dal: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Spiced Red Lentils and Savory Lentil Dal.
Spiced Red Lentils
Legumes
116 kcal/ 100 g
- Protein: 9 g
- Carbs: 20 g
- Fat: 0.4 g
Health score: 7/10
Lower calories per 100 g
View Spiced Red LentilsSavory Lentil Dal
Legumes
120 kcal/ 100 g
- Protein: 9 g
- Carbs: 20 g
- Fat: 2 g
Health score: 9/10
View Savory Lentil Dal| Per 100 g | Spiced Red Lentils | Savory Lentil Dal |
|---|---|---|
| kcal | 116 | 120 |
| Protein | 9 g | 9 g |
| Carbs | 20 g | 20 g |
| Fat | 0.4 g | 2 g |
Spiced Red Lentils vs Savory Lentil Dal: calories & macros
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