Savory Spinach Muffins vs Guacamole: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Savory Spinach Muffins and Guacamole.
Savory Spinach Muffins
Snack
180 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 30 g
- Fat: 6 g
Health score: 7/10
Higher protein per 100 g
View Savory Spinach MuffinsGuacamole
Snack
160 kcal/ 100 g
- Protein: 2 g
- Carbs: 9 g
- Fat: 15 g
Health score: 8/10
Lower calories per 100 g
View Guacamole| Per 100 g | Savory Spinach Muffins | Guacamole |
|---|---|---|
| kcal | 180 | 160 |
| Protein | 5 g | 2 g |
| Carbs | 30 g | 9 g |
| Fat | 6 g | 15 g |
Savory Spinach Muffins vs Guacamole: calories & macros
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