Savory Puffed Pastry vs Avocado Chickpea Toast: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Savory Puffed Pastry and Avocado Chickpea Toast.
Savory Puffed Pastry
Snack
400 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 50 g
- Fat: 20 g
Health score: 4/10
Higher protein per 100 g
View Savory Puffed PastryAvocado Chickpea Toast
Snack
190 kcal/ 100 g
- Protein: 6 g
- Carbs: 22 g
- Fat: 9 g
Health score: 9/10
Lower calories per 100 g
View Avocado Chickpea Toast| Per 100 g | Savory Puffed Pastry | Avocado Chickpea Toast |
|---|---|---|
| kcal | 400 | 190 |
| Protein | 7 g | 6 g |
| Carbs | 50 g | 22 g |
| Fat | 20 g | 9 g |
Savory Puffed Pastry vs Avocado Chickpea Toast: calories & macros
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