Savory Miso Soup vs Lentil Spinach Soup: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Savory Miso Soup and Lentil Spinach Soup.
Savory Miso Soup
Soup
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 5.6 g
- Fat: 1.2 g
Health score: 7/10
Lower calories per 100 g
View Savory Miso SoupLentil Spinach Soup
Soup
80 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 12 g
- Fat: 2 g
Health score: 9/10
Higher protein per 100 g
View Lentil Spinach Soup| Per 100 g | Savory Miso Soup | Lentil Spinach Soup |
|---|---|---|
| kcal | 35 | 80 |
| Protein | 2.5 g | 5 g |
| Carbs | 5.6 g | 12 g |
| Fat | 1.2 g | 2 g |
Savory Miso Soup vs Lentil Spinach Soup: calories & macros
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