Quinoa Tabbouleh with Mint vs Cheesy Broccoli Rice: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Quinoa Tabbouleh with Mint and Cheesy Broccoli Rice.
Quinoa Tabbouleh with Mint
Grains
110 kcal/ 100 g
- Protein: 4 g
- Carbs: 14 g
- Fat: 3 g
Health score: 9/10
Lower calories per 100 g
View Quinoa Tabbouleh with MintCheesy Broccoli Rice
Grains
220 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 30 g
- Fat: 8 g
Health score: 7/10
Higher protein per 100 g
View Cheesy Broccoli Rice| Per 100 g | Quinoa Tabbouleh with Mint | Cheesy Broccoli Rice |
|---|---|---|
| kcal | 110 | 220 |
| Protein | 4 g | 6 g |
| Carbs | 14 g | 30 g |
| Fat | 3 g | 8 g |
Quinoa Tabbouleh with Mint vs Cheesy Broccoli Rice: calories & macros
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