Pumpkin Garlic Hummus vs Savory Lentil Dal: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Pumpkin Garlic Hummus and Savory Lentil Dal.
Pumpkin Garlic Hummus
Legumes
180 kcal/ 100 g
- Protein: 5 g
- Carbs: 20 g
- Fat: 8 g
Health score: 8/10
View Pumpkin Garlic HummusSavory Lentil Dal
Legumes
120 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 20 g
- Fat: 2 g
Health score: 9/10
Lower calories per 100 g
Higher protein per 100 g
View Savory Lentil Dal| Per 100 g | Pumpkin Garlic Hummus | Savory Lentil Dal |
|---|---|---|
| kcal | 180 | 120 |
| Protein | 5 g | 9 g |
| Carbs | 20 g | 20 g |
| Fat | 8 g | 2 g |
Pumpkin Garlic Hummus vs Savory Lentil Dal: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI