Lentil and Spinach Stew vs Herbed Chickpea Falafel: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Lentil and Spinach Stew and Herbed Chickpea Falafel.
Lentil and Spinach Stew
Legumes
120 kcal/ 100 g
- Protein: 8 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Lower calories per 100 g
View Lentil and Spinach StewHerbed Chickpea Falafel
Legumes
250 kcal/ 100 g
- Protein: 13 g↑
- Carbs: 30 g
- Fat: 10 g
Health score: 9/10
Higher protein per 100 g
View Herbed Chickpea Falafel| Per 100 g | Lentil and Spinach Stew | Herbed Chickpea Falafel |
|---|---|---|
| kcal | 120 | 250 |
| Protein | 8 g | 13 g |
| Carbs | 20 g | 30 g |
| Fat | 3 g | 10 g |
Lentil and Spinach Stew vs Herbed Chickpea Falafel: calories & macros
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