Cooked Quinoa Salad vs Black Citrus Rice: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Cooked Quinoa Salad and Black Citrus Rice.
Cooked Quinoa Salad
Grains
120 kcal/ 100 g
- Protein: 4.1 g↑
- Carbs: 21.3 g
- Fat: 1.9 g
Health score: 7/10
Lower calories per 100 g
Higher protein per 100 g
View Cooked Quinoa SaladBlack Citrus Rice
Grains
145 kcal/ 100 g
- Protein: 4 g
- Carbs: 32 g
- Fat: 1.2 g
Health score: 8/10
View Black Citrus Rice| Per 100 g | Cooked Quinoa Salad | Black Citrus Rice |
|---|---|---|
| kcal | 120 | 145 |
| Protein | 4.1 g | 4 g |
| Carbs | 21.3 g | 32 g |
| Fat | 1.9 g | 1.2 g |
Cooked Quinoa Salad vs Black Citrus Rice: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI