Bulgur Wheat Pilaf vs Cheesy Broccoli Rice: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Bulgur Wheat Pilaf and Cheesy Broccoli Rice.
Bulgur Wheat Pilaf
Grains
118 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 25.4 g
- Fat: 0.2 g
Health score: 7/10
Lower calories per 100 g
View Bulgur Wheat PilafCheesy Broccoli Rice
Grains
220 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 30 g
- Fat: 8 g
Health score: 7/10
Higher protein per 100 g
View Cheesy Broccoli Rice| Per 100 g | Bulgur Wheat Pilaf | Cheesy Broccoli Rice |
|---|---|---|
| kcal | 118 | 220 |
| Protein | 4.5 g | 6 g |
| Carbs | 25.4 g | 30 g |
| Fat | 0.2 g | 8 g |
Bulgur Wheat Pilaf vs Cheesy Broccoli Rice: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI