Buffalo Lentil Wrap vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Buffalo Lentil Wrap und Stuffed Grape Leaves pro 100 g.
Buffalo Lentil Wrap
Legumes
210 kcal/ 100 g
- Protein: 9 g↑
- Kohlenhydrate: 30 g
- Fett: 6 g
Gesundheitswert: 8/10
Mehr Protein
Nährwerte von Buffalo Lentil Wrap ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Buffalo Lentil Wrap | Stuffed Grape Leaves |
|---|---|---|
| kcal | 210 | 160 |
| Protein | 9 g | 3.5 g |
| Kohlenhydrate | 30 g | 30 g |
| Fett | 6 g | 4.5 g |
What the numbers say
Per 100 g Buffalo Lentil Wrap carries 210 kcal against 160 in Stuffed Grape Leaves — 50 kcal more, 31% on top. The gap sits in the protein — 9 g in Buffalo Lentil Wrap against 3.5 g — and fat points the same way: 6 g in Buffalo Lentil Wrap against 4.5 g. Per 100 kcal Buffalo Lentil Wrap carries 4.3 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Buffalo Lentil Wrap when the meal has to carry protein.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App