Buffalo Chickpea Dip vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Buffalo Chickpea Dip und Stuffed Grape Leaves pro 100 g.
Buffalo Chickpea Dip
Legumes
130 kcal/ 100 g
- Protein: 5 g↑
- Kohlenhydrate: 12 g
- Fett: 6 g
Gesundheitswert: 7/10
Weniger Kalorien
Mehr Protein
Nährwerte von Buffalo Chickpea Dip ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Buffalo Chickpea Dip | Stuffed Grape Leaves |
|---|---|---|
| kcal | 130 | 160 |
| Protein | 5 g | 3.5 g |
| Kohlenhydrate | 12 g | 30 g |
| Fett | 6 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 130 in Buffalo Chickpea Dip — 30 kcal more, 23% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 12 g — while fat runs the other way: 6 g in Buffalo Chickpea Dip against 4.5 g. Per 100 kcal Buffalo Chickpea Dip carries 3.8 g of protein against 2.2 g in Stuffed Grape Leaves. Buffalo Chickpea Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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