Beet Greens Stir-Fry vs Garam Masala Roasted Cauliflower: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Beet Greens Stir-Fry und Garam Masala Roasted Cauliflower pro 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Kohlenhydrate: 6 g
- Fett: 1 g
Gesundheitswert: 8/10
Weniger Kalorien
Nährwerte von Beet Greens Stir-Fry ansehenGaram Masala Roasted Cauliflower
Vegetables
100 kcal/ 100 g
- Protein: 3 g↑
- Kohlenhydrate: 20 g
- Fett: 3 g
Gesundheitswert: 9/10
Mehr Protein
Nährwerte von Garam Masala Roasted Cauliflower ansehen| Pro 100 g | Beet Greens Stir-Fry | Garam Masala Roasted Cauliflower |
|---|---|---|
| kcal | 35 | 100 |
| Protein | 2.5 g | 3 g |
| Kohlenhydrate | 6 g | 20 g |
| Fett | 1 g | 3 g |
What the numbers say
Per 100 g Garam Masala Roasted Cauliflower carries 100 kcal against 35 in Beet Greens Stir-Fry — 65 kcal more, 186% on top. The gap sits in the carbs — 20 g in Garam Masala Roasted Cauliflower against 6 g — and fat points the same way: 3 g in Garam Masala Roasted Cauliflower against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3 g in Garam Masala Roasted Cauliflower. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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