Baked Ziti with Cheese vs Savory Veggie Sushi: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Baked Ziti with Cheese und Savory Veggie Sushi pro 100 g.
Baked Ziti with Cheese
Restaurant
210 kcal/ 100 g
- Protein: 9 g↑
- Kohlenhydrate: 28 g
- Fett: 8 g
Gesundheitswert: 5/10
Mehr Protein
Nährwerte von Baked Ziti with Cheese ansehenSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Kohlenhydrate: 31 g
- Fett: 1.5 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Savory Veggie Sushi ansehen| Pro 100 g | Baked Ziti with Cheese | Savory Veggie Sushi |
|---|---|---|
| kcal | 210 | 150 |
| Protein | 9 g | 3 g |
| Kohlenhydrate | 28 g | 31 g |
| Fett | 8 g | 1.5 g |
What the numbers say
Per 100 g Baked Ziti with Cheese carries 210 kcal against 150 in Savory Veggie Sushi — 60 kcal more, 40% on top. The gap sits in the fat — 8 g in Baked Ziti with Cheese against 1.5 g — and protein points the same way: 9 g in Baked Ziti with Cheese against 3 g. Per 100 kcal Baked Ziti with Cheese carries 4.3 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Baked Ziti with Cheese when the meal has to carry protein.
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