Baked Mac and Cheese vs Creamy Smoked Salmon Dip: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Baked Mac and Cheese und Creamy Smoked Salmon Dip pro 100 g.
Baked Mac and Cheese
Dairy
150 kcal/ 100 g
- Protein: 6 g
- Kohlenhydrate: 20 g
- Fett: 7 g
Gesundheitswert: 5/10
Weniger Kalorien
Nährwerte von Baked Mac and Cheese ansehenCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Kohlenhydrate: 3 g
- Fett: 20 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Creamy Smoked Salmon Dip ansehen| Pro 100 g | Baked Mac and Cheese | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 150 | 250 |
| Protein | 6 g | 18 g |
| Kohlenhydrate | 20 g | 3 g |
| Fett | 7 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 150 in Baked Mac and Cheese — 100 kcal more, 67% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 7 g — while carbs runs the other way: 20 g in Baked Mac and Cheese against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 4 g in Baked Mac and Cheese. Baked Mac and Cheese for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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