Condiment
How many calories in Spicy Harissa Sauce?
Spicy harissa sauce is a North African condiment that adds depth and flavor to any dish. Made from chili peppers and spices, it is a versatile addition to meats, vegetables, and sauces.
Per 100 g
100 kcal
1 tablespoon
15 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 53% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 15 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Harissa Sauce is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Spicy Harissa Sauce | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 15 kcal |
| 100g | 100 g | 100 kcal |
| 1 oz | 28 g | 28 kcal |
Health score
7/10
Frequently asked questions
- What is harissa made of?
- Harissa is typically made from chili peppers, garlic, and spices such as coriander and cumin.
- How spicy is harissa sauce?
- Harissa can vary in heat, but it is generally spicy enough to add a kick to dishes.
- What can I use harissa sauce for?
- Use it as a marinade, dip, or added to soups and stews for extra flavor.
Related foods
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Compare Spicy Harissa Sauce vs Lemon Basil Infused Olive Oil
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app