Is Spicy Cilantro Chutney gluten-free?

Yes, it is naturally gluten-free.

How spicy is this chutney?

The spiciness can vary based on the amount of green chilies used.

Can I make this chutney milder?

Yes, reduce the number of chilies or omit them for a milder version.

Condiment

Wie viele Kalorien hat Spicy Cilantro Chutney?

Spicy Cilantro Chutney is a flavorful condiment made with fresh cilantro, green chilies, garlic, and spices. It's great for adding a zing to sandwiches, grilled meats, and rice dishes. Contains healthy herbs but should be used thoughtfully in meals due to its caloric content.

Pro 100 g

90 kcal

1 tablespoon

14 kcal

(15 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	20 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 83% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 14 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Cilantro Chutney is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Spicy Cilantro Chutney	90	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 tablespoon	15 g	14 kcal
100 grams	100 g	90 kcal

Gesundheitswert

6/10

Häufige Fragen

Is Spicy Cilantro Chutney gluten-free?: Yes, it is naturally gluten-free.
How spicy is this chutney?: The spiciness can vary based on the amount of green chilies used.
Can I make this chutney milder?: Yes, reduce the number of chilies or omit them for a milder version.

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