Condiment
How many calories in Spicy Cilantro Chutney?
Spicy Cilantro Chutney is a flavorful condiment made with fresh cilantro, green chilies, garlic, and spices. It's great for adding a zing to sandwiches, grilled meats, and rice dishes. Contains healthy herbs but should be used thoughtfully in meals due to its caloric content.
Per 100 g
90 kcal
1 tablespoon
14 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 20 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 83% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 14 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Cilantro Chutney is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Spicy Cilantro Chutney | 90 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 14 kcal |
| 100 grams | 100 g | 90 kcal |
Health score
6/10
Frequently asked questions
- Is Spicy Cilantro Chutney gluten-free?
- Yes, it is naturally gluten-free.
- How spicy is this chutney?
- The spiciness can vary based on the amount of green chilies used.
- Can I make this chutney milder?
- Yes, reduce the number of chilies or omit them for a milder version.
Related foods
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Compare Spicy Cilantro Chutney vs Lemon Basil Infused Olive Oil
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