Are Patatas Bravas traditionally spicy?

Yes, they are known for their spicy tomato sauce!

Can they be made healthier?

You can bake them instead of frying for a healthier option.

What can I serve them with?

They pair well with a variety of dips and salsas.

Restaurant

Wie viele Kalorien hat Spanish Patatas Bravas?

Spanish Patatas Bravas are crispy fried potatoes served with a spicy tomato sauce. A popular tapas dish, they provide a satisfying crunch and a kick of flavor.

Pro 100 g

180 kcal

100g

180 kcal

(100 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	30 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 4% · Carbs 63% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

100g (100 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 100g takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spanish Patatas Bravas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Spanish Patatas Bravas	180	2 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g

Nutrition data updated June 15, 2026.

Gesundheitswert

5/10

Häufige Fragen

Are Patatas Bravas traditionally spicy?: Yes, they are known for their spicy tomato sauce!
Can they be made healthier?: You can bake them instead of frying for a healthier option.
What can I serve them with?: They pair well with a variety of dips and salsas.

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