What are the main ingredients in a Sesame Chicken Rice Bowl?

The main ingredients include sesame chicken, rice, and assorted vegetables.

Is the Sesame Chicken Rice Bowl healthy?

It can be part of a balanced diet but should be consumed in moderation due to calories.

Yes, many restaurants allow you to customize the ingredients based on your preferences.

Restaurant

A delicious rice bowl featuring tender sesame chicken, steamed vegetables, and flavorful rice, drizzled with a savory sesame sauce.

Pro 100 g

220 kcal

Medium Bowl

660 kcal

(300 g)

Protein	Kohlenhydrate	Fett
12 g / 100g	24 g / 100g	10 g / 100g

Where the calories come from

Protein 21% · Carbs 41% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Medium Bowl (300 g, 660 kcal) is 33% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning medium bowl takes about 161 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Chicken Rice Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Sesame Chicken Rice Bowl	220	12 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
Medium Bowl	300 g	660 kcal
Small Bowl	200 g	440 kcal

5/10

Enjoy in moderation due to higher calorie density; consider reducing portion sizes.

What are the main ingredients in a Sesame Chicken Rice Bowl?: The main ingredients include sesame chicken, rice, and assorted vegetables.
Is the Sesame Chicken Rice Bowl healthy?: It can be part of a balanced diet but should be consumed in moderation due to calories.
Can I customize the ingredients in my bowl?: Yes, many restaurants allow you to customize the ingredients based on your preferences.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.