Restaurant
How many calories in Sesame Chicken Rice Bowl?
A delicious rice bowl featuring tender sesame chicken, steamed vegetables, and flavorful rice, drizzled with a savory sesame sauce.
Per 100 g
220 kcal
Medium Bowl
660 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 24 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 41% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Medium Bowl (300 g, 660 kcal) is 33% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning medium bowl takes about 161 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Chicken Rice Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Sesame Chicken Rice Bowl | 220 | 12 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Medium Bowl | 300 g | 660 kcal |
| Small Bowl | 200 g | 440 kcal |
Health score
5/10
Weight loss suitability
Enjoy in moderation due to higher calorie density; consider reducing portion sizes.
Frequently asked questions
- What are the main ingredients in a Sesame Chicken Rice Bowl?
- The main ingredients include sesame chicken, rice, and assorted vegetables.
- Is the Sesame Chicken Rice Bowl healthy?
- It can be part of a balanced diet but should be consumed in moderation due to calories.
- Can I customize the ingredients in my bowl?
- Yes, many restaurants allow you to customize the ingredients based on your preferences.
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