What is roasted garlic dip made of?

Roasted garlic dip is typically made from roasted garlic, cream cheese, sour cream, olive oil, and various seasonings.

How can I serve roasted garlic dip?

Serve it with fresh vegetables, whole-grain crackers, or use it as a spread for sandwiches and wraps.

Is roasted garlic dip healthy?

In moderation, roasted garlic dip can be part of a healthy diet, especially when served with nutritious dippers like veggies.

Can I make roasted garlic dip vegan?

Yes, you can make a vegan version using plant-based cream cheese or cashew cream instead of dairy ingredients.

Condiment

Wie viele Kalorien hat Roasted Garlic Dip?

This creamy and flavorful roasted garlic dip is the perfect addition to your snack table. Made with roasted garlic, cream cheese, and olive oil, it offers rich texture and taste. Pair it with fresh vegetables or whole-grain crackers for a delicious treat.

Pro 100 g

300 kcal

1 tablespoon

45 kcal

(15 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	10 g / 100g	28 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 13% · Fat 82%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Garlic Dip is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Roasted Garlic Dip	300	4 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 tablespoon	15 g	45 kcal
1 oz (28g)	28 g	84 kcal
100g	100 g	300 kcal

Gesundheitswert

6/10

Eignung zum Abnehmen

Incorporating roasted garlic dip into your diet can offer a flavorful way to enjoy healthy snacks. By pairing it with fresh veggies or whole-grain options, you maintain a balance, keeping calories in check while satisfying cravings.

Häufige Fragen

What is roasted garlic dip made of?: Roasted garlic dip is typically made from roasted garlic, cream cheese, sour cream, olive oil, and various seasonings.
How can I serve roasted garlic dip?: Serve it with fresh vegetables, whole-grain crackers, or use it as a spread for sandwiches and wraps.
Is roasted garlic dip healthy?: In moderation, roasted garlic dip can be part of a healthy diet, especially when served with nutritious dippers like veggies.
Can I make roasted garlic dip vegan?: Yes, you can make a vegan version using plant-based cream cheese or cashew cream instead of dairy ingredients.

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