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Wie viele Kalorien hat Chili Con Carne?

A hearty and flavorful dish made with ground meat, beans, tomatoes, and spices.

Pro 100 g

120 kcal

1 cup

288 kcal

(240 g)

ProteinKohlenhydrateFett
8.5 g / 100g11 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 28% · Carbs 35% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chili Con Carne is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Chili Con Carne1208.5 g
Crunchy Vegetable Sushi1403 g
Savory Lentil Shepherd's Pie1509 g
Savory Veggie Sushi1503 g
Doro Wat (Ethiopian Chicken Stew)20025 g
Savory Okonomiyaki2108 g

Nutrition data updated June 12, 2026.

Portionsgrößen

PortionGrammKalorien
1 cup240 g288 kcal
100g100 g120 kcal
1/2 cup120 g144 kcal

Gesundheitswert

5/10

Eignung zum Abnehmen

Chili con carne can be a satisfying dish that provides protein and fiber to help keep you full.

Häufige Fragen

Is chili con carne spicy?
It can be, depending on how much chili and spices are added.
What can I serve with chili con carne?
It's commonly served with rice, tortillas, or cornbread.
Can it be made vegetarian?
Yes, you can replace meat with lentils or mushrooms for a vegetarian option.

Ähnliche Lebensmittel

Chili Con Carne und Savory Veggie Sushi vergleichen

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