Is carrot cake healthy?

It contains carrots but is high in sugar.

Can I make it with whole wheat flour?

Yes, whole wheat flour can be substituted.

Yes, carrot cake freezes well for up to 3 months.

Dessert

A moist and flavorful cake made with grated carrots, nuts, and spices.

Pro 100 g

350 kcal

Slice

350 kcal

(100 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	50 g / 100g	15 g / 100g

Where the calories come from

Protein 3% · Carbs 58% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Slice (100 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning slice takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Carrot Cake is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g
Carrot Cake	350	3 g

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
Slice	100 g	350 kcal
Whole Cake	1500 g	5250 kcal

4/10

Moderate in calories; enjoy in moderation.

Is carrot cake healthy?: It contains carrots but is high in sugar.
Can I make it with whole wheat flour?: Yes, whole wheat flour can be substituted.
Does it freeze well?: Yes, carrot cake freezes well for up to 3 months.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.