Are Black Eyed Peas healthy?

Yes, they are low in fat and high in protein and fiber, making them a wholesome choice.

How do you prepare Black Eyed Peas?

They can be boiled until tender and seasoned to your liking; commonly enjoyed in soups or salads.

In the refrigerator, they can last up to 5 days; store in an airtight container.

Legumes

Cooked Black Eyed Peas are nutrient-rich legumes that offer a robust taste and are commonly used in Southern cooking, salads, and soups.

Per 100 g

130 kcal

1/2 cup

117 kcal

(90 g)

Protein	Carbs	Fat
8 g / 100g	25 g / 100g	0.6 g / 100g

Serving	Grams	Calories
1/2 cup	90 g	117 kcal
1 cup	180 g	234 kcal

7/10

A great source of protein and fiber, they can aid in weight loss when incorporated into balanced meals.

Are Black Eyed Peas healthy?: Yes, they are low in fat and high in protein and fiber, making them a wholesome choice.
How do you prepare Black Eyed Peas?: They can be boiled until tender and seasoned to your liking; commonly enjoyed in soups or salads.
How long do cooked Black Eyed Peas last?: In the refrigerator, they can last up to 5 days; store in an airtight container.

Photograph your plate and get calorie estimates in seconds — no manual database search.