Wild Rice Pilaf with Cranberries vs Apple Cinnamon Quinoa: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Wild Rice Pilaf with Cranberries and Apple Cinnamon Quinoa.

Wild Rice Pilaf with Cranberries

Grains

140 kcal/ 100 g

Health score: 7/10

Lower calories per 100 g

Grains

143 kcal/ 100 g

Health score: 8/10

Higher protein per 100 g

Per 100 g	Wild Rice Pilaf with Cranberries	Apple Cinnamon Quinoa
kcal	140	143
Protein	4 g	4.1 g
Carbs	30 g	28 g
Fat	2 g	2.4 g

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