Stuffed Grape Leaves vs Stuffed Quinoa Bell Peppers: calories & macros
Compare the calories, protein, carbs, and fat of Stuffed Grape Leaves and Stuffed Quinoa Bell Peppers per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutritionStuffed Quinoa Bell Peppers
Legumes
120 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
More protein
View Stuffed Quinoa Bell Peppers nutrition| Per 100 g | Stuffed Grape Leaves | Stuffed Quinoa Bell Peppers |
|---|---|---|
| kcal | 160 | 120 |
| Protein | 3.5 g | 5 g |
| Carbs | 30 g | 20 g |
| Fat | 4.5 g | 3 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Stuffed Quinoa Bell Peppers — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 3 g. Per 100 kcal Stuffed Quinoa Bell Peppers carries 4.2 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Quinoa Bell Peppers wins both counts here: fewer calories per 100 g, and more protein for them.
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