Spicy Lentil Soup vs Garden Vegetable Soup: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Spicy Lentil Soup and Garden Vegetable Soup.
Spicy Lentil Soup
Soup
130 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 20 g
- Fat: 2 g
Health score: 7/10
Higher protein per 100 g
View Spicy Lentil SoupGarden Vegetable Soup
Soup
50 kcal/ 100 g
- Protein: 2 g
- Carbs: 10 g
- Fat: 1 g
Health score: 9/10
Lower calories per 100 g
View Garden Vegetable Soup| Per 100 g | Spicy Lentil Soup | Garden Vegetable Soup |
|---|---|---|
| kcal | 130 | 50 |
| Protein | 9 g | 2 g |
| Carbs | 20 g | 10 g |
| Fat | 2 g | 1 g |
Spicy Lentil Soup vs Garden Vegetable Soup: calories & macros
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