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Spiced Red Lentils vs Lentil and Vegetable Stir-Fry: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Spiced Red Lentils and Lentil and Vegetable Stir-Fry.

Spiced Red Lentils

Legumes

116 kcal/ 100 g

  • Protein: 9 g
  • Carbs: 20 g
  • Fat: 0.4 g

Health score: 7/10

Lower calories per 100 g

Higher protein per 100 g

View Spiced Red Lentils

Lentil and Vegetable Stir-Fry

Legumes

120 kcal/ 100 g

  • Protein: 8 g
  • Carbs: 18 g
  • Fat: 3 g

Health score: 8/10

View Lentil and Vegetable Stir-Fry
Per 100 gSpiced Red LentilsLentil and Vegetable Stir-Fry
kcal116120
Protein9 g8 g
Carbs20 g18 g
Fat0.4 g3 g

Spiced Red Lentils vs Lentil and Vegetable Stir-Fry: calories & macros

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