Spiced Lentil Soup vs Korean Tofu Stew: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Spiced Lentil Soup and Korean Tofu Stew.
Spiced Lentil Soup
Soup
105 kcal/ 100 g
- Protein: 7.1 g↑
- Carbs: 17.3 g
- Fat: 2.5 g
Health score: 8/10
Higher protein per 100 g
View Spiced Lentil SoupKorean Tofu Stew
Soup
85 kcal/ 100 g
- Protein: 6 g
- Carbs: 10 g
- Fat: 3 g
Health score: 8/10
Lower calories per 100 g
View Korean Tofu Stew| Per 100 g | Spiced Lentil Soup | Korean Tofu Stew |
|---|---|---|
| kcal | 105 | 85 |
| Protein | 7.1 g | 6 g |
| Carbs | 17.3 g | 10 g |
| Fat | 2.5 g | 3 g |
Spiced Lentil Soup vs Korean Tofu Stew: calories & macros
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