Savory Lentil Soup vs Lentil and Vegetable Stir-Fry: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Savory Lentil Soup and Lentil and Vegetable Stir-Fry.
Savory Lentil Soup
Legumes
70 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 12 g
- Fat: 1 g
Health score: 8/10
Lower calories per 100 g
View Savory Lentil SoupLentil and Vegetable Stir-Fry
Legumes
120 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 18 g
- Fat: 3 g
Health score: 8/10
Higher protein per 100 g
View Lentil and Vegetable Stir-Fry| Per 100 g | Savory Lentil Soup | Lentil and Vegetable Stir-Fry |
|---|---|---|
| kcal | 70 | 120 |
| Protein | 4.5 g | 8 g |
| Carbs | 12 g | 18 g |
| Fat | 1 g | 3 g |
Savory Lentil Soup vs Lentil and Vegetable Stir-Fry: calories & macros
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