Savory Kale and Mushroom Quiche vs Creamy Smoked Salmon Dip: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Savory Kale and Mushroom Quiche and Creamy Smoked Salmon Dip.

Savory Kale and Mushroom Quiche

Dairy

180 kcal/ 100 g

Health score: 6/10

Lower calories per 100 g

Dairy

250 kcal/ 100 g

Health score: 7/10

Higher protein per 100 g

Per 100 g	Savory Kale and Mushroom Quiche	Creamy Smoked Salmon Dip
kcal	180	250
Protein	6 g	18 g
Carbs	15 g	3 g
Fat	10 g	20 g

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