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Raspberry Almond Chia Pudding vs Savory Kale and Mushroom Quiche: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Raspberry Almond Chia Pudding and Savory Kale and Mushroom Quiche.

Raspberry Almond Chia Pudding

Dairy

150 kcal/ 100 g

  • Protein: 5 g
  • Carbs: 20 g
  • Fat: 7 g

Health score: 9/10

Lower calories per 100 g

View Raspberry Almond Chia Pudding

Savory Kale and Mushroom Quiche

Dairy

180 kcal/ 100 g

  • Protein: 6 g
  • Carbs: 15 g
  • Fat: 10 g

Health score: 6/10

Higher protein per 100 g

View Savory Kale and Mushroom Quiche
Per 100 gRaspberry Almond Chia PuddingSavory Kale and Mushroom Quiche
kcal150180
Protein5 g6 g
Carbs20 g15 g
Fat7 g10 g

Raspberry Almond Chia Pudding vs Savory Kale and Mushroom Quiche: calories & macros

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