Ramen with Miso Broth vs Sesame Noodle Salad: calories & macros
Compare the calories, protein, carbs, and fat of Ramen with Miso Broth and Sesame Noodle Salad per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
More protein
View Ramen with Miso Broth nutritionSesame Noodle Salad
Noodle
150 kcal/ 100 g
- Protein: 4 g
- Carbs: 23 g
- Fat: 5 g
Health score: 7/10
View Sesame Noodle Salad nutrition| Per 100 g | Ramen with Miso Broth | Sesame Noodle Salad |
|---|---|---|
| kcal | 130 | 150 |
| Protein | 5 g | 4 g |
| Carbs | 25 g | 23 g |
| Fat | 4 g | 5 g |
What the numbers say
Per 100 g Sesame Noodle Salad carries 150 kcal against 130 in Ramen with Miso Broth — 20 kcal more, 15% on top. Protein, carbs and fat all land within 2 g of each other. Per 100 kcal Ramen with Miso Broth carries 3.8 g of protein against 2.7 g in Sesame Noodle Salad. Ramen with Miso Broth wins both counts here: fewer calories per 100 g, and more protein for them.
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