Polenta (cooked) vs Quinoa Tabouli Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Polenta (cooked) and Quinoa Tabouli Salad.
Polenta (cooked)
Grains
70 kcal/ 100 g
- Protein: 1.5 g
- Carbs: 15 g
- Fat: 0.5 g
Health score: 6/10
Lower calories per 100 g
View Polenta (cooked)Quinoa Tabouli Salad
Grains
130 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 20 g
- Fat: 5 g
Health score: 8/10
Higher protein per 100 g
View Quinoa Tabouli Salad| Per 100 g | Polenta (cooked) | Quinoa Tabouli Salad |
|---|---|---|
| kcal | 70 | 130 |
| Protein | 1.5 g | 4 g |
| Carbs | 15 g | 20 g |
| Fat | 0.5 g | 5 g |
Polenta (cooked) vs Quinoa Tabouli Salad: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI