Mediterranean Couscous Bowl vs Pineapple Fried Quinoa: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Mediterranean Couscous Bowl and Pineapple Fried Quinoa.
Mediterranean Couscous Bowl
Grains
140 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 28 g
- Fat: 2 g
Health score: 7/10
Lower calories per 100 g
Higher protein per 100 g
View Mediterranean Couscous BowlPineapple Fried Quinoa
Grains
190 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 30 g
- Fat: 6 g
Health score: 6/10
View Pineapple Fried Quinoa| Per 100 g | Mediterranean Couscous Bowl | Pineapple Fried Quinoa |
|---|---|---|
| kcal | 140 | 190 |
| Protein | 5 g | 4.5 g |
| Carbs | 28 g | 30 g |
| Fat | 2 g | 6 g |
Mediterranean Couscous Bowl vs Pineapple Fried Quinoa: calories & macros
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