Mascarpone Cheese vs Savory Kale and Mushroom Quiche: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Mascarpone Cheese and Savory Kale and Mushroom Quiche.
Mascarpone Cheese
Dairy
441 kcal/ 100 g
- Protein: 4 g
- Carbs: 4 g
- Fat: 43 g
Health score: 5/10
View Mascarpone CheeseSavory Kale and Mushroom Quiche
Dairy
180 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 15 g
- Fat: 10 g
Health score: 6/10
Lower calories per 100 g
Higher protein per 100 g
View Savory Kale and Mushroom Quiche| Per 100 g | Mascarpone Cheese | Savory Kale and Mushroom Quiche |
|---|---|---|
| kcal | 441 | 180 |
| Protein | 4 g | 6 g |
| Carbs | 4 g | 15 g |
| Fat | 43 g | 10 g |
Mascarpone Cheese vs Savory Kale and Mushroom Quiche: calories & macros
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