Kashk-e Bademjan (Eggplant Dip) vs Savory Kale and Mushroom Quiche: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Kashk-e Bademjan (Eggplant Dip) and Savory Kale and Mushroom Quiche.
Kashk-e Bademjan (Eggplant Dip)
Dairy
270 kcal/ 100 g
- Protein: 6 g
- Carbs: 18 g
- Fat: 20 g
Health score: 7/10
View Kashk-e Bademjan (Eggplant Dip)Savory Kale and Mushroom Quiche
Dairy
180 kcal/ 100 g
- Protein: 6 g
- Carbs: 15 g
- Fat: 10 g
Health score: 6/10
Lower calories per 100 g
View Savory Kale and Mushroom Quiche| Per 100 g | Kashk-e Bademjan (Eggplant Dip) | Savory Kale and Mushroom Quiche |
|---|---|---|
| kcal | 270 | 180 |
| Protein | 6 g | 6 g |
| Carbs | 18 g | 15 g |
| Fat | 20 g | 10 g |
Kashk-e Bademjan (Eggplant Dip) vs Savory Kale and Mushroom Quiche: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI