Kale and White Bean Soup vs Korean Tofu Stew: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Kale and White Bean Soup and Korean Tofu Stew.
Kale and White Bean Soup
Soup
65 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 9 g
- Fat: 1.5 g
Health score: 9/10
Lower calories per 100 g
View Kale and White Bean SoupKorean Tofu Stew
Soup
85 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 10 g
- Fat: 3 g
Health score: 8/10
Higher protein per 100 g
View Korean Tofu Stew| Per 100 g | Kale and White Bean Soup | Korean Tofu Stew |
|---|---|---|
| kcal | 65 | 85 |
| Protein | 3.5 g | 6 g |
| Carbs | 9 g | 10 g |
| Fat | 1.5 g | 3 g |
Kale and White Bean Soup vs Korean Tofu Stew: calories & macros
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