Jasmine Rice with Coconut vs Quinoa Tabouli Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Jasmine Rice with Coconut and Quinoa Tabouli Salad.
Jasmine Rice with Coconut
Grains
180 kcal/ 100 g
- Protein: 3.2 g
- Carbs: 39 g
- Fat: 1.5 g
Health score: 6/10
View Jasmine Rice with CoconutQuinoa Tabouli Salad
Grains
130 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 20 g
- Fat: 5 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Quinoa Tabouli Salad| Per 100 g | Jasmine Rice with Coconut | Quinoa Tabouli Salad |
|---|---|---|
| kcal | 180 | 130 |
| Protein | 3.2 g | 4 g |
| Carbs | 39 g | 20 g |
| Fat | 1.5 g | 5 g |
Jasmine Rice with Coconut vs Quinoa Tabouli Salad: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI