Herbed Lentil Couscous vs Quinoa Tabouli Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Herbed Lentil Couscous and Quinoa Tabouli Salad.
Herbed Lentil Couscous
Grains
130 kcal/ 100 g
- Protein: 6.3 g↑
- Carbs: 22.1 g
- Fat: 3.2 g
Health score: 8/10
Higher protein per 100 g
View Herbed Lentil CouscousQuinoa Tabouli Salad
Grains
130 kcal/ 100 g
- Protein: 4 g
- Carbs: 20 g
- Fat: 5 g
Health score: 8/10
View Quinoa Tabouli Salad| Per 100 g | Herbed Lentil Couscous | Quinoa Tabouli Salad |
|---|---|---|
| kcal | 130 | 130 |
| Protein | 6.3 g | 4 g |
| Carbs | 22.1 g | 20 g |
| Fat | 3.2 g | 5 g |
Herbed Lentil Couscous vs Quinoa Tabouli Salad: calories & macros
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