Greek Yogurt Parfait vs Creamy Smoked Salmon Dip: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Greek Yogurt Parfait and Creamy Smoked Salmon Dip.
Greek Yogurt Parfait
Dairy
150 kcal/ 100 g
- Protein: 10 g
- Carbs: 18 g
- Fat: 5 g
Health score: 8/10
Lower calories per 100 g
View Greek Yogurt ParfaitCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Higher protein per 100 g
View Creamy Smoked Salmon Dip| Per 100 g | Greek Yogurt Parfait | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 150 | 250 |
| Protein | 10 g | 18 g |
| Carbs | 18 g | 3 g |
| Fat | 5 g | 20 g |
Greek Yogurt Parfait vs Creamy Smoked Salmon Dip: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI