Garlic Mushroom Quinoa vs Cheesy Spinach Quinoa Bake: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Garlic Mushroom Quinoa and Cheesy Spinach Quinoa Bake.
Garlic Mushroom Quinoa
Grains
130 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 22.5 g
- Fat: 3.5 g
Health score: 7/10
Lower calories per 100 g
View Garlic Mushroom QuinoaCheesy Spinach Quinoa Bake
Grains
150 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 20 g
- Fat: 5 g
Health score: 8/10
Higher protein per 100 g
View Cheesy Spinach Quinoa Bake| Per 100 g | Garlic Mushroom Quinoa | Cheesy Spinach Quinoa Bake |
|---|---|---|
| kcal | 130 | 150 |
| Protein | 4.5 g | 6 g |
| Carbs | 22.5 g | 20 g |
| Fat | 3.5 g | 5 g |
Garlic Mushroom Quinoa vs Cheesy Spinach Quinoa Bake: calories & macros
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