Garlic Chili Dip vs Lemon Basil Infused Olive Oil: calories & macros
Compare the calories, protein, carbs, and fat of Garlic Chili Dip and Lemon Basil Infused Olive Oil per 100 g.
Garlic Chili Dip
Condiment
150 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 8 g
- Fat: 14 g
Health score: 6/10
Fewer calories
More protein
View Garlic Chili Dip nutritionLemon Basil Infused Olive Oil
Condiment
900 kcal/ 100 g
- Protein: 0 g
- Carbs: 0 g
- Fat: 100 g
Health score: 5/10
View Lemon Basil Infused Olive Oil nutrition| Per 100 g | Garlic Chili Dip | Lemon Basil Infused Olive Oil |
|---|---|---|
| kcal | 150 | 900 |
| Protein | 2 g | 0 g |
| Carbs | 8 g | 0 g |
| Fat | 14 g | 100 g |
What the numbers say
Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 150 in Garlic Chili Dip — 750 kcal more, 500% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 14 g — while carbs runs the other way: 8 g in Garlic Chili Dip against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 600 g of Garlic Chili Dip. Garlic Chili Dip fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.
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